Fragile Nails – What Causes Them?
Stress and poor nutrition are two leading causes of fragile nails, but there are many factors that could be responsible, including these:
- Poor diet – especially a deficiency in Vitamin B.
- Too much exposure to sunlight on the nails.
- Diseases ( eczema, psoriasis, fungal)
- Circulatory problems – Yoga has been known to help.
- Medicines (anticoagulants that cause blood thinning).
- Repeated trauma or intense pressure on nails.
- Mechanical damage – possibly from a bad Manicure.
- Contact with detergents, solvents or chemicals.
Many people complain about fragile nails. The nail plate is brittle and vulnerable. Even with low- impact situations, the nail can split, peal or tear. Vitamins, calcium and minerals are important for healthy growth and maintenance of strong, healthy nails.
If you have a healthy diet, are getting all of your nutrients and none of the causes above match your lifestyle, there is a good chance that stress is the problem.
Stress produces cortisol, which in-turn weakens your collagen. In other words, prolonged stress can cause fragile nails, wrinkles in skin, weak joints, organ issues, and poor immune systems. According to many reports, the vast majority of people are under unnecessary stress and have a difficult time achieving anything resembling relaxation. Most people are not even aware what being completely relaxed feels like.
Excessive or prolonged stress can cause depletions in many vital nutrients. Vitamin C is an example of one such nutrient. Vitamin C is proven vital for building strong collagen. Therefore, a lack of vitamin C contributes to fragile nails.
The funny thing is, you need Vitamin C to fight stress! It supports adrenals, which activate during stressful situations. Without enough vitamin C, adrenals don’t function correctly, making you feel even more stressed. Get more Vitamin C!
Here are a few things you can do:
- Load up on vitamin C. Sorry, orange juice isn’t enough.
- Test your stress levels and learn how to relax properly.
- Improve your diet. Should be balanced with many nutrients.
- Keep nails dry. Wear gloves.
- Keep nails trimmed and neat.
- See your doctor. Could be circulatory or a fungus.
- Look into Prescribed treatments to protect nails.
Restore Your Fragile Nails to Their Natural State
Keeping your fingernails trimmed and even makes it less likely that they will become fragile, split, crack, tear, or become brittle. It’s easier to trim soft nails, so, do it after a bath and you’ll end up with nice even cuts. When you’re done clipping, apply skin softening cream to your hands and nails.
If your nails are in contact with water often, the solution is to cover them with rubber gloves. Did you know that nails can absorb up to 25 percent of their weight in water? Nails expand as they absorb water, then contract when dry. The more water your nails are exposed to, the more they expand and contract. They will weaken and that is what causes fragile nails.
Poor nutrition can also cause brittle nails. The solution is to include foods in the daily diet that will promote healthy nails. Especially foods with biotin such as: peanuts, almonds, Swiss chard, goat’s milk, yogurt, tomatoes, and eggs.
Soaking fragile nails in vegetable oil can also be very effective. It replenishes the moisture lost from allowing nails to get wet too often.
Prescription Fragile Nail Treatments
Home remedies and over-the-counter remedies for fragile nails may not fix the problem. Click below to learn more about a fragile nail treatment that addresses the root causes of your nail problems, allowing them to heal and protect themselves from future damage: